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Tag: training

Do creatine, pre-workout, and protein supplements enhance training effects, or are they just a waste of money?

The Norwegian School of Sport Sciences

Do creatine, pre-workout, and protein supplements enhance training effects, or are they just a waste of money?

Better fitness improved language understanding in many older adults

University of Agder

Better fitness improved language understanding in many older adults

Don't let fitness trackers take over your workouts, says researcher

University of Agder

Don't let fitness trackers take over your workouts, says researcher

Many cancer survivors struggle to maintain an active lifestyle

University of Agder

Many cancer survivors struggle to maintain an active lifestyle

New research on ACL injuries: Heavy training leads to better results

The Norwegian School of Sport Sciences

New research on ACL injuries: Heavy training leads to better results

Should you tailor your workouts to your menstrual cycle? Research suggests it may not be that straightforward

UiT The Arctic University of Norway

Should you tailor your workouts to your menstrual cycle? Research suggests it may not be that straightforward

How to find motivation to exercise

Norwegian centre for E-health research

How to find motivation to exercise

Older adults can exercise at a lower intensity and achieve the same positive results

University of Agder

Older adults can exercise at a lower intensity and achieve the same positive results

NTNU Norwegian University of Science and Technology

4×4 interval training is popular and controversial

4×4 interval training is popular and controversial

University of Bergen

Muscle strength can influence sexual function in ageing men

Muscle strength can influence sexual function in ageing men

NTNU Norwegian University of Science and Technology

Rethinking recovery: How high-intensity interval training can aid heart attack patients

Rethinking recovery: How high-intensity interval training can aid heart attack patients

The Norwegian School of Sport Sciences

‘Supershoes’ may help you run faster

‘Supershoes’ may help you run faster

The Norwegian School of Sport Sciences

Helene has abdominal separation, but can still lift heavy weights

Helene has abdominal separation, but can still lift heavy weights

NTNU Norwegian University of Science and Technology

People who are in good shape take fewer medications for their mental health

People who are in good shape take fewer medications for their mental health

Norwegian centre for E-health research

COPD patient received home training: “My fitness improved, I could manage more, lost weight, and felt cared for'

COPD patient received home training: “My fitness improved, I could manage more, lost weight, and felt cared for"

University of Agder

The placebo effect in fitness: Why believing in your workout matters

The placebo effect in fitness: Why believing in your workout matters

NTNU Norwegian University of Science and Technology

This is how you can get rid of belly fat in seven weeks, according to research

This is how you can get rid of belly fat in seven weeks, according to research

Norwegian Defence Research Establishment

What kind of food is best for soldiers?

What kind of food is best for soldiers?

NTNU Norwegian University of Science and Technology

Older people in good shape have fitter brains

Older people in good shape have fitter brains

NTNU Norwegian University of Science and Technology

Top cross-country skiers go wicked fast – but they mostly train at low intensity

Top cross-country skiers go wicked fast – but they mostly train at low intensity

NTNU Norwegian University of Science and Technology

A simple exercise goal protects against unhealthy weight gain

A simple exercise goal protects against unhealthy weight gain

The Norwegian School of Sport Sciences

Monitoring youth athletes could reduce the risk of injuries

Monitoring youth athletes could reduce the risk of injuries

University of South-Eastern Norway

Humans are 99 per cent the same, yet so different

Humans are 99 per cent the same, yet so different

NTNU Norwegian University of Science and Technology

Fitness calculator can reveal a lot about your health

Fitness calculator can reveal a lot about your health

NTNU Norwegian University of Science and Technology

Healthy students got rhabdomyolysis after intense exercise

Healthy students got rhabdomyolysis after intense exercise

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