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This is how the best esports athletes train

All serious esports teams now include physical training and healthy diets as key parts of player development. They also spend less time gaming.

The myth of the unhealthy gamer living on energy drinks and pizza is a thing of the past.
Magnus Nødland Skogedal COMMUNICATIONS ADVISER
Presented by: Presented by: Presented by: University of Agder
Published

“If you look at modern professional players, they actually look like athletes,” says gaming researcher Tobias Scholz from the University of Agder.

The myth of the unhealthy gamer living on energy drinks and pizza is a thing of the past.

Physical training has become important

Modern facilities for professional esports athletes have top-notch gyms and dedicated physical trainers.

Scholz has seen several players drastically change their physical fitness over the recent years. The change happens when they become professional players and join a top team.

“They build themselves up by gaming in their teens, primarily focusing on video games. But then they become part of a team, and four years later they're in superb shape,” says the researcher.

“The more professional you become, the less you play,” says researcher Tobias Scholz.

Scholz has contributed to the Routledge Handbook of Esports, where he has written about the future of esports. It's clear that health promotion among players will be crucial for the further development of the sport.

Less gaming leads to better results

The researcher has followed esports for many years and noticed other changes among professionals. One thing is the physical aspect; another is the time spent. 

“The more professional you become, the less you play,” says Scholz.

Previously, it was common for professional players to spend large parts of their day gaming. Professional players now focus their gaming in time blocks. Players practice specific skills and challenges in games, and get plenty of rest.

Training in the esports programme

The University of Agder launched its academic esports programme in 2022. It includes courses on sport nutrition and physical activity. 

Professor Stephen Seiler is responsible for the physical aspects of the programme.

“Esports has long been dominated by what's known as 'grinding', where players spend hours in front of screens every day. Diets have typically been poor and pauses for rest inadequate. There's been a lot of energy drinks and late nights,” he says.

Seiler works with elite athletes in various sports, including through the Norwegian Sports Confederation and the Uno-X cycling team. This knowledge benefits the esports athletes.

Professor Stephen Seiler is responsible for the physical aspects of the programme.

“We know a lot about how to create the best conditions for performance over time. It's exciting to work on this in the university's esports programme, where there isn't a long tradition for it,” says Seiler.

Ending the energy drink myth

Like many other sports, esports is dominated by energy drink sponsors such as Red Bull and Monster, and there’s often an energy drink bottle near players. 

But it's rare there's actually energy drink in them.

“Energy drinks are the main sponsor for many teams but very few players drink them. Most professional teams have a personal chef to manage their diets,” says Scholz.

Different games, different bodies

Scholz has also noticed a difference in the physiques of pro esports players. He hasn't yet researched this but finds it an interesting phenomenon.

“With Counter-Strike we see that players have done a lot of strength training, and the same with World of Warcraft. Then there are games like League of Legends, where players do more endurance and cardio-based training,” says Scholz.

Physical training helps players mentally too.

“In traditional sports, athletes have a lot of adrenaline, but also a natural outlet for it. Physical training helps esports athletes use their energy and calm down,” he says.

References:

Kari et al. An Extended Study on Training and Physical Exercise in Esports, 2018. DOI: 10.4018/978-1-5225-7461-3.ch010

Jenny et al. Routledge Handbook of Esports, 2024.

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Read the Norwegian version of this article on forskning.no

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