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Finding the flow is important for completing tasks
Finding the flow is important for completing tasks

Are you in the zone? Researchers can now measure your flow

Sometimes you become so absorbed in a task that you forget everything else. We call this finding the flow. A new test can measure it.

You know when you’ve found the flow, when you're 'in the zone'. You experience it when you are doing something that engages you so fully that time seems to fly by. Maybe it’s a job, or something completely different, like chess, video games, football or shovelling snow.

But flow is not just an expression that people use. It has been a concept used by psychologists for almost 50 years, because finding the flow can be useful for people.

“Finding the 'flow zone' can be important when you have to adapt teaching at schools. If we find the flow, we’ve also found the right level for the students,” Hermundur Sigmundsson, a professor in the Department of Psychology at NTNU, says.

A new test from NTNU can measure flow. This is useful in several contexts. Sigmundsson has collaborated with research fellow Magdalena Elnes to develop the test.

From left: Hermundur Sigmundsson and Mihaly Csikszentmihalyi.
From left: Hermundur Sigmundsson and Mihaly Csikszentmihalyi.

Flow arises when challenges match skills

Hungarian-American Mihaly Csikszentmihalyi was a professor of psychology. He introduced the theory of flow in 1975 and used the term in positive psychology to define a very focused state.

“His theory is very important for many people. I have been working with it since 1989,” Sigmundsson says.

Csikszentmihalyi’s research has so far been cited 170,000 times and is therefore key for this field of study.

Flow zone is essential for good results

You find the flow zone somewhere between boredom and fear or panic. We can find it alone or in groups.

“Flow occurs in the interplay between challenge and skill,” the Professor says.

Flow is often essential for getting good results, and where we find flow can tell us something about which challenges are the right ones for us and our skills.

New test to measure flow

Flow can thus be very useful if we have to get something done. Researchers at NTNU have now developed a new test to measure flow, which they call the General Flow Proneness Scale.

“The test is easy to administer and can be used in several different contexts,” Sigmundsson says.

The researchers at NTNU tried the test on 228 people between 18 and 76 years of age. Additionally, they tested 23 people twice, one week apart, to see if they got the same result when some time had passed between the tests. The results are good.

“I often use the term flow in my teaching, so it’s incredibly fun to have developed a test to measure the flow state,” Sigmundsson says.


Elnes, M. & Sigmundsson, H. The General Flow Proneness Scale: Aspects of Reliability and Validity of a New 13-Item Scale Assessing Flow, SAGE Open, vol. 13, 2023. DOI: 10.1177/21582440231153850

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